From here:

http://www.food.com/recipe/low-carb-mexi-baked-chicken-103966


    2 (4 ounce) boneless skinless chicken breasts

    2 teaspoons taco seasoning (I prefer homemade with no sugar added)

    1/2 cup salsa, any degree (I prefer Newman's Own; it's low in sugar)

    1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)

Directions:


    Preheat oven to 375 degrees.

    Spray a shallow, small baking dish with non-stick spray.

    Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.

    Bake, uncovered, about 45 minutes.

    Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.